Perfectionists often hear the mantra “Done is better than perfect.” But here’s the real magic: uttering the word “done” can supercharge your productivity.
Leslie Sherlin, a psychologist and neuroperformance specialist, explains that when we declare a task as “done,” it triggers both emotional and physiological responses in our brain. Here’s how it works:
Brain Power: When you’re focused on a task, your brain is in high gear. But as soon as you proclaim it “done,” your brain shifts into a relaxed state, akin to meditation or mindfulness.
Neurochemical Shift: Simultaneously, there’s a neurochemical shift. Serotonin, the “feel-good chemical,” is released, creating a sense of calm and satisfaction.
Confidence Boost: This relaxed state not only sets you up for the next task but also boosts your confidence. The more “done” moments you accumulate, the more confident you become in tackling more challenging tasks.
Increase in Productivity
So, how can you boost your productivity with the power of done?
1. Chunk It: Break tasks into smaller, manageable chunks. It’s like building a productivity snowball; each “done” moment propels you forward.
2. 10-Minute Sprints: Set a timer for 10 minutes and dive into a task. When the timer goes off, proudly declare “done” and move on to the next. Rinse and repeat.
3. Visualise: Imagine yourself completing a task. Visualisation fuels motivation, accelerating your progress.
4. Take Microbreaks: Pause during the day for short breaks. A walk, a coffee break, or a quick call can reset your brain and recharge you.
The word “done” isn’t just a finish line; it’s a launchpad for greater productivity. So, embrace it, celebrate your “done” moments, and watch your to-do list shrink while your confidence soars.
Read more on Fast Company #SatoriAttitude #Productivity #Motivation #Wellbeing
Hope we can help you out with how you can boost your productivity with the power of done. Remember it’s not about going full on everything at once. It’s about taking a little break. Refresh your mind, celebrate your small wins and then, again get to the next level.
The success you crave is a long path. The “done” might keep your mind in illusions. But remember the “done” isn’t just the finish line.
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